Working together from experience 

Welcome! I am a holistic nutrition practitioner and health coach, and I reside in Canada. I offer my services in French and English, in person and via online video calls. 

My mission is two-fold. First, to offer support and practical strategies in your health and wellness journey. I have a particular interest in supporting individuals living with chronic illness and autoimmune diseases. I am experienced in various elimination and anti-inflammatory diets for immune, digestive and overall health. I have also worked in medical clinics to support cardiometabolic and hormonal health.

Together we’ll explore what's going on for you, what can be done differently, and how to ensure lasting results. We’re aiming for methods and solutions that are effective, sustainable and balanced.

So that my services are thorough and beneficial for my clients, I attended the most comprehensive and extensive training programs in North America in coaching and nutrition. As an ontological health coach, I completed over 216 individual and group training hours, and extensive hours in individual sessions beyond that. As a nutritionist, I completed over 360 clinical hours in a four year program, and numerous additional hours in private sessions via my private practice and clinical work. I am also a registered member of the Canadian Association of Natural Nutrition Practitioners.

And in case you're curious, I also hold a BA in Journalism, Creative Writing and a minor in Sustainability studies, and have obtained courses in the arts, permaculture, herbalism, psychology and sociology. 

About me

When I'm not in session, I spend a lot of time outdoors. My website photos reflect my time outside! I love to cook- you'll find a few tasty inspirations on my Events page. I call them "Niko-proof" because everyone knows that I follow a particular diet that works best for my needs. I'm always experimenting with new dishes, so keep checking in. 

In love with learning, on my downtime I continue to study autoimmune and digestive pathologies, medical sociology, herbal medicine, psychosomatic therapies, traditional Chinese medicine, Ayurveda, neuroplasticity, movement therapies and fitness, zootherapy, sustainable agriculture,  and support group work. I also greatly value the importance of ceremony and community.

What I do means the world to me. My practice is focused on supporting you in your unique journey. I believe that everyone can develop patterns that create imbalance in some way... but we have the capabilities to empower and heal ourselves, and to bring new meaning, achievements and powerful experiences into our lives.