Services
Services and programs are offered in-person and over the phone or via online video-call apps using Skype, Facetime or Zoom, as preferred by you.
Yes, nutrition counselling can be covered by insurance providers! For details on insurance coverage for health benefits, please visit this information post: Click Here.
Nutrition counselling & wellness coaching - individual consultations & packages
Wellness coaching for life with an autoimmune disease
Online group programs for living fully with an autoimmune disease
Please visit the Services page for more information on the available services, descriptions and pricing. To schedule or inquire further about my services, feel free to Contact me.
Special Announcements
May 1 - 31 2023
Special offer for the month of May, in honour of MS Awareness month.
Do you need a helping hand on your wellness journey? These times more than ever call for coming together and being of service, and I want more than anything to be a source of support and guidance for you.
In May, anyone living with Multiple Sclerosis can contact me to book a nutrition and wellness consultation with me, BY DONATION. I am offering to you a 1 hour initial session. Let's get started together! ☀️
New Autoimmune Programs!
Do you live with an autoimmune disease? You are invited to explore and develop holistic dietary and lifestyle strategies to improve your physical, emotional and nutritional wellbeing. The Autoimmune Strategies Package is a private program customized to your needs and lifestyle. The Autoimmune Foundations online workshop creates a strong baseline within a supportive group setting. Both services provide informative structures to create sustainable and empowered shifts for a healthier and happier life.
See the Services page for details.
What is coaching?
Ontology is the study of exploring and being your authentic self. Coaching sessions provide powerful discussions, and access to tools and resources to optimize your successes and transformations.
Together we will discover what you want, what's in the way, and how to get you there. We will identify the gap between where you are now, and where you want to be. This method is applied in all of the services offered at Arbor Holistic Coaching.
Coaching is not counselling, it's not therapy, it's not being told what to do. I assist you in doing the work for yourself, so that you can discover the answers best suited for you. This could be worth the rest of your life.
What is holistic nutrition?
As a holistic nutrition practitioner, I apply several types of health modalities - hence, a "holistic" approach (see About to learn more). I especially enjoy focusing on those living with an autoimmune disease or other chronic illness.
Each program and session is entirely catered to your individuality, needs and circumstances. Resources are always provided, along with recipe suggestions, lifestyle and other wellness recommendations and referrals (as needed) in the form of a complete summary guide after each session.
No matter what the endeavour or challenge, you can always benefit from improving your overall wellbeing- physically, emotionally, and environmentally.
Testimonials
February 2017
"I had a wonderful experience. Nicola has an incredible bedside manner, was very knowledgeable and led me down a path where I not only learned a lot about a stomach ailment, but also learned about treatment. I would highly recommend Arbor to anyone looking for alternative treatment."
D. B.
May 2017
"Through Nicola Belzile’s coaching, I have been able to unveil deep levels of honesty and integrity waiting to assist me on my life’s path. It is difficult confronting one’s own shadow, and she provides a perspective and a guidance through that which has eased me into being a proactive game-changer in the present moment. Her balance of logic, emotional intelligence, spiritual awareness and empathetic intuitiveness has shown through and caused phenomenal insights and progress in my life. I am so very grateful to have her support and learn from her inspiring example."
M.Z.
February 2019
“Arbor Holistic Coaching helped me understand why and how to deal with my health problems and concerns. Nicola’s coaching was practical and encouraging, allowing me to pin point exactly what I was trying to achieve health-wise and implement a straightforward path to reaching my goals. Highly recommended!”
J.N.
October 2016
"Nicola, It has been an honour to witness your strength, resiliency, perseverance and grace. Wishing you the upmost best for your career and life path. Continue to share the power of healing. Toast to the launch of Arbor Holistic Coaching! “The wound is the place where the Light enters you.” Jalaluddin Rumi."
T.W.
December 2017
"Nicola has a powerful way of holding space for others on so many levels. During my coaching session with her I felt a safe space was offered to me in which I was able to truly look at myself and feel what was moving or stuck within me. Like the feeling of walking to and sitting by a river, the moment shared with her was healing, re-sourcing, invigorating, calming, eye-opening, refreshing, and inspiring. An opportunity to check in with myself, have an open conversation, feel cared for, and reset in my responsibility to take "ownership" of my growth. A beautiful experience that I highly recommend."
C.A.